Jacob Warwick

The first installment on a journey to everlasting health and wellness with MyFitnessPal.

What happens when you fall off the fitness wagon or hit a brick wall?

You worked your tail off, ate well, and has a great week. You hopped on the scale and it didn't budge, now what?

Learning to accept less than perfection can help you move forward along your health journey.

There I was in Europe with my athlete buddy and his personal trainer, making a life decision. I was the subject of a personal health intervention, and trust me it wasn’t any fun. It was made worse ......

I recently made a career shift that resulted in a new full-time job, but, during the transition, there was a time when I had no income—or any money at all for that matter. Aside from being more tha......

I promote reality... and humans are a mixed bag. Our perception of underweight and overweight differ. Our perception of strength and weakness differ. Our perception of beauty and perfection differ.......

Sometimes even the most active and healthy people can occasionally have slip ups or struggle through periods where they lose sight of their exercise motivation. Whether it’s due to an injury, life ......